Yoga and Classes

Belly Dance Class

Monday evenings 6:00pm to 7:15pm
Friday mornings 9:30-10:45 Taking
$15 drop in
$60 for 6 classes expiring in 3mos.
$72 for 6 classes expiring in 6 mos.

For more information call Mahdia at 401-467-1600
Mahdia is available to perform at functions and cultural events.

Reiki Circle

A Reiki Circle is a gathering of Reiki Practitioners who wish
to come together to continue learning and share their healing experiences. Participating in a Circle is a wonderful way to
share Reiki with others, honor ourselves as healers as well as introduce this healing system to those who have never experienced Reiki. One person at a time receives Reiki from
the others  Group energies are often stronger than individual sessions. If you have never participated please come and join
us to check it out.

Tuesdays 7pm biweekly
$10.00
Call for details

Karate

A system of Martial Arts that blends modern self defense and old school training techniques. Teaching Oki-Ryu Kenpo translated, open system, way of the fist. Blending Chinese Kung Fu, Okinawan Karate, and Japanese Jiu Jitsu. Train to get in shape. Train to feel empowered.
Sensei David Petrarca, 3rd degree Black Belt, with 25 years of martial arts training.

Monday 7:30-9:00 pm
Thursday 5:30-7:30 pm

$60.00 per month
$40.00 per hour private lessons

Click here for calendar

Yoga

All yoga classes offered at Village Wellness are very student friendly. Classes consist of warm-ups, asana (postures) and pranayama (breathwork) all of which are very guided verbally
as well as physically.  

Kripalu & Hatha Yoga

Kripalu and Hatha yoga are very similar in a traditional style.
Learn to quiet the mind while relaxing the body, creating a union between them. Class consists of warm ups, postures (asana), and breathing (pranayama). Yoga cultivates awareness, balance and many other benefits for the mind, body, and spirit.

Yoga 101 New Beginners Series

Yoga is the art of uniting the body & mind and breath & movement. In this class you will stretch & tone your muscles, cultivate concentration & clarity, and encourage peace
and self acceptance.

Beginning Jan 25
Wednesdays 4:30-5:30 $60
Buy 7 week series and get one FREE class!

Yoga Nidra

If you like savasana, You'll love yoga nidra!
Often refered to as yogic sleep, yoga nidra is a journey into conscious deep relaxation. While being lead on a guided meditation through multiple layers of being you will experience a profound sense of peace, openness and stillness.
Everyone is welcome.

Feb 28, 2012
7:00 pm
Chris Belanger

Simple Yogic Breathing
...for Stress Reduction

"All things share the same breath - the beast, the tree, the man. The air shares its spirit with all the life it supports."
~Chief Seattle


Learn to harness the breath - it's easy, portable, free and something you are always doing! You will experience ancient and simple, yet powerful, breathing exercises designed to raise & lower energy levels, reduce stress, and lift your mood. These techniques can be practiced by all ages at any time, in any place.

This session is geared towards those with no yoga experience; however seasoned yogis well get a refresher and still reap the benefits of yogic breathing.

Feb 19, 2012
9:30 am
$15.00 p.p.