Yoga at Village Wellness Center

Yoga and Classes

OnGoing Classes at VWC

Mon	Belly Dance	6:00-7:15 Mahdia
Tues	Hatha Yoga Reiki Circle	5:45-6:45 pm Carla 7:00-8:00 pm Laura
Wed	Mens Kripalu Yoga Kripalu Yoga	6:00-7:00 pm Chris 7:15-8:15 pm Chris
Thurs	Vinyassa Hatha Yoga	9:00-10:00 am Usha 7:00-8:00 am Carla
Fri	Hatha Yoga	11:00-12:00 am Carla
Sat	Kripalu Yoga	9:30-10:30 am Chris
Sun

Reiki Circle

Laura Whittaker, RMT
7:00 pm every other Tuesday

Reiki ["ray-key"] is an ancient system of natural healing. In Japanese Reiki means Universal Life Force Energy, It is a holistic, hands-on healing system that touches all levels: body, mind, and spirit. Reiki is gentle and non-invasive. It enhances the body's natural ability to heal itself and is a powerful way to relieve stress and promote wellness.

A Reiki Circle is a gathering of Reiki Practitioners who wish
to come together to continue learning and share their healing experiences. Participating in a Circle is a wonderful way to
share Reiki with others, honor ourselves as healers as well as introduce this healing system to those who have never experienced Reiki. One person at a time receives Reiki from
the others Group energies are often stronger than individual sessions. If you have never participated please come and join
us to check it out.
Cost: $10.00

Please contact me by email at laurastriangle@yahoo.com
In the event of a cancellation I will in turn email you

Yoga

All yoga classes offered at Village Wellness are very student friendly. Classes consist of warm-ups, asana (postures) and pranayama (breathwork) all of which are very guided verbally
as well as physically.

Hatha and Kripalu yoga are very similar in a traditional style.
Learn to quiet the mind while the body relaxes, creating a union between them. The true meaning of Yoga. Vinyasa yoga is practiced in a heated room a bit more vigorously. The flow of postures in a warmer setting help to open the body allowing for a deep practice. In all of our classes we strongly encourage listening to your body throughout your practice. Yoga cultivates awareness, balance and so many other benefits for the mind, body, and spirit.

New students 2 classes for $20
(classes to be taken within 2 weeks of each other)

$14 drop in or $12 for prepaid (6 class minimum)
Please call to confirm space/schedule prior to dropping in.

Belly Dance

On Going Belly Dance Classes

Monday evenings 6:00pm to 7:15pm
$60 for 6 weeks or $13 per class for drop in

For more information call
Mahdia at 401-941-2705

Mahdia is available to perform at
functions and cultural events.