Workshops
Laughter Yoga with Chris
Every morning in parks throughout India, and now the world, thousands of people gather for one purpose… to share laughter. Science and the experience of millions have proven that, real or fake, LAUGHTER REALLY IS THE BEST MEDICINE. This global phenomenon has now reached Warwick.
Through simple and playful “exercises/scenarios” that promote laughter you will: pump up your energy level, elevate your mood, boost your immune system, increase your heart rate, oxygenate the blood & lungs, reduce stress, and invite more joy & happiness into your life. Come experience Laughter Yoga for yourself. Laughter Yoga can be done sitting or standing. There is no need for special clothing or equipment. No pretzels or postures here! A flexible mind is the only flexibility needed!
$12 ea. or $20 for two. Make it a date!
YOGA NIDRA
with Chris Belanger, ryt
Relax, renew, revive, refresh Bliss on your back!
If you like savasana, You'll love yoga nidra! Often refered to as yogic sleep, yoga nidra is a journey into conscious deep relaxation. While being lead on a guided meditation through multiple layers of being you will experience a profound sense of peace, openness and stillness. Our session will begin with a short period of gentle stretching (accesible to all*) and simple yogic breathing exercises.
*you don't need to know a thing about yoga -
beginners welcome!
Tuesday Dec. 6
7:00 pm
Chris Belanger
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Channeled Messages for the Soul
2012- Apr. 17, July 23, Dec 14
Call for more details or to register $50
Introducing a new monthly event at Village Wellness Center:
Danse Salmagundi
(Salmagundi: a mixture or assortment; a potpourri):
This student/teacher event will be held monthly to showcase students and teachers of belly dance. Each month will bring a new mix of performances, belly dance styles and fantastic music.
Seating is very casual; cushions on the floor with a few chairs for those who are movement impaired.
Sundays 7:30, doors open at 7:00
please see calender for 2012 dates.
For more information please contact Ameena at: "ameenadancer@yahoo.com"
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